LEARN HOW TO BULLETPROOF YOUR MARRIAGE ONCE AND FOR ALL

I was driving through downtown Chicago on the interstate when I saw the sign: “Life is short, have an affair”. These bold words were accompanied by a suggestive image involving two good looking people.

I felt a shockwave go through my nervous system at the sight of that sign. It was like an assault on everything good, right, and noble in this world. The advertisers? An attorney firm specializing in divorce! I can’t express my level of disgust.

Your marriage is under constant attack by societal forces you do not control. Do you think affairs are contagious? I recently read an article about two couples that spent a lot of time together. It wasn’t long after the first couple stumbled that one of the partners from the second couple began “exploring their options” outside their committed relationship.

My point is that your marriage is under assault. There are many ways society pushes us toward selfish thinking. The influence is often subtle. After all, what’s wrong with Burger King’s motto, “Have it your way,” or the Haagen-Dazs slogan, “Pleasure is the path to joy?”.

There’s really nothing wrong with those logos if taken in isolation. The problem occurs when we receive multiple messages all day long telling us our happiness can be found by putting ourselves first.

Any of you who have been married for any time at all know what happens when we put ourselves first. Marriage sucks. It becomes nothing but a trap, or a prison sentence. Both people are in it for themselves, but stuck making decisions jointly. There’s a better way, of course, and you know what it is.

The romantic term for it is “true love.” I think of true love as a choice. It happens when two people simultaneously love somebody else more than they love themselves. They put the other person’s needs and happiness at the highest priority.

The result, marriage becomes the best thing ever!

Nothing compares with it. It’s better than a warm chocolate brownie smothered in vanilla ice cream, served on a tropical beach in Hawaii while you wait for your massage! Loving someone else feels good! Being loved back feels amazing. Combine the two and anything you do to achieve it will be worth it.

Of course, you know the problem with this. Despite your best intentions, you end up not doing or saying what makes the other person feel loved completely and totally. You recoil in shock when your effort to be “normal” is met with an angry misinterpretation of your actions, attitudes, or words. Then all hell breaks loose.

A rolling snowball effect is unleashed on your marriage as frustrations crumble all your good intentions into selfish retreat.

Sound familiar to anyone?

I wish I knew everything. I wish I was the wisest person that ever lived. Unfortunately I’m not. But I have benefited from a process of sifting. I have sifted through the experiences and accumulated wisdom of hundreds of years-worth of relationship successes and failures. In all that sifting, I came across a gem of particular beauty and rare value once in a while. I’ve been collecting those gems, and there’s one I’d like to show you now.

It’s called the Respect Principle and I recorded a short video to explain the concept.

It is based on the concept that men and women intend to love each other and create romantic bliss, but they sometimes lack awareness of the unique ways their partner experiences interaction with them. For women, the biggest blind spot has to do with the weird ways men obsess about the issue of admiration and respect.

Don’t get me wrong, respect is not everything, but it is one issue that gives back power to women who truly desire to make their husbands feel loved. It’s the strangest thing, but survey research has revealed that the vast majority of men cannot distinguish between the ideas of being loved and being respected.

Filed Under: mapenzi on Thursday, September 3, 2015

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Filed Under: mapenzi on Monday, August 24, 2015

NI KWANINI UNAWAHI KUFIKA KILELENI [CLICK PICTURE TO VIEW THE NEWS]

Tatizo La Kuwahi Kufika Kileleni Ni Nini?

Kuwahi kufika kileleni au kuwahi kumaliza tendo la ndoa au kwa lugha ya mtaani kukojoa upesi ni hali ambayo inampata mwanamme ambapo hutoa shahawa kabla ya kuanza tendo la ndoa au muda mfupi tu baada ya kuanza tendo bila yeye mwenyewe kukusudia . Kwa kawaida mtu mwenye tatizo hili hutoa mbegu zake za kiume hata baada ya maandalizi kidogo sana. Tatizo hili hujidhihirisha zaidi kwa vijana wenye umri mdogo na hupungua kadri umri wa mtu unavyoongezeka. Karibu kila mwanamme kwa wakati fulani hupata tatizo hili lakini baadhi ya wanaume wenye umri wa kati huwa na tatizo la kudumu. Kwa bahati nzuri tatizo hili limepatiwa ufumbuzi na tiba inapatikana.

Chanzo Cha Tatizo La Kuwahi Kufika Kileleni

Chanzo kamili cha tatizo hili bado hakijafahamika. Lakini imethibika kwamba wasiwasi au mishipa ya fahamu inahusika sana na tatizo hili. Hali hii inaweza kutokea unapompata mpenzi mpya au unapofanya tendo hili baada ya muda mrefu kupita toka ulipotoa shahawa mara ya mwisho. Hii ndiyo sababu iliyofanya baadhi ya wanaume kugundua kuwa wakinywa pombe kidogo, huwapunguzia wasiwasi na huwasaidia wachelewe kufika kileleni. Mara nyingine tatizo hili linatokana na matatizo katika mfumo wa homoni za mtu au likiwa ni matokeo ya matumizi baadhi ya madawa. 

Tiba Ya Tatizo La Kuwahi Kufika Kileleni

Kwa kawaida tatizo la kuwahi kufika kileleni mapema ni tatizo ambalo huondoka lenyewe kadri umri unavyokuwa unasogea mbele. Kama tatizo sio kubwa sana, kwa mfano, kama unamudu kuendelea na tendo la ndoa kwa dakika tano na ungependa kufikisha dakika kumi, wewe sio mtu wa kumwona daktari bali mtu ambaye unaweza kufanya mazoezi fulani ya kuongeza muda wako. Vitu rahisi vya kufanya ni kutokuwa na papara, kutulia na kondoa mawazo yako kutoka kwenye tendo na kuyapeleka mbali kwenye jambo jingine tofauti kabisa unapokaribia kufika kileleni. Unaweza kufanya utafiti na mpenzi wako mkapata mtindo (sexual position) ambao utakusaidia usifike kileleni mapema. Kama hali yako ni mbaya zaidi, unaweza kutumia njia zifuatazo:

1. Kufanya mazoezi yanayosaidia kuondoa tatizo la kuwahi kufika kileleni. Hapa chini ni orodha ya baadhi ya mazoezi unayoweza kufanya;

• Kuvuta Na Kutoa Pumzi (Deep Breathing)
• Kuanza Na Kukatisha (The Stop-and-Start Method)
• Kuminya (The Squeeze Method)
• Mazoezi Ya Kegel (Kegel Exercises)
• Mazoezi Ya Tantra (Tantric Techniques)

Mazoezi ya Kegel tumeyapata umuhimu wa kipekee kutokana na ubora wake katika kuondoa tatizo la kukojoa upesi na tumeandika ukurasa wa pekee kwa mazoezi hayo. Katika ukurasa huo tumeweka video moja ya kuonyesha jinsi ya kufanya mazoezi hayo.

2. Kutumia kondomu maalumu (Condoms With Benzocaine). Kondomu hizi hukusaidia uendelee na tendo la ndoa na kuongeza muda wako wa kufika kileleni kwa kiwango cha hadi dakika tano. Kondomu hizi huwekwa benzocaine ambayo hutia ganzi kwa kiwango kidogo sehemu ya kichwa ya uume ili kupunguza usikivu wa nyege (sexual sensation) na kumfanya mwanamme aweze kutawala muda wake wa kufika kileleni.

3. Kutumia dawa zilizotengenezwa mahsusi kwa tatizo hili (Antidepressant medicines). Dawa ambazo zimekuwa zikitumika ni pamoja na clomipramine (Anafranil) na dapoxetine (Priligy). Tramadol (Ultram), dawa ambayo hutumika kuondoa maumivu, hutumika pia kuondoa tatizo hili.

Kuna creams, gels na sprays ambazo zimetengenezwa kupambana na tatizo la kukojoa haraka. Hizi hufanya kazi kwa kupunguza usikivu wa nyege kwenye dhakari. Mfano wa dawa hizi ni lidocaine au lidocaine-prilocaine ambayo hupakwa kwenye uume kabla ya kuanza kujamiiana.

Katika mada nyingine tutalizungumzia tatizo ambalo linasumbua watu wengi sana katika jamii yetu, nalo ni tatizo la jogoo kushindwa kuwika (Erectile dysfunction) au kwa lugha ya mitaani tatizo la uume kushindwa kusimama.

Filed Under: mapenzi on Saturday, August 22, 2015

JINSI YA KUEPUKA KUWAHI KUFIKA KILELENI [CLICK PICTURE TO VIEW THE NEWS]

Tatizo La Kuwahi Kufika Kileleni Ni Nini?

Kuwahi kufika kileleni au kuwahi kumaliza tendo la ndoa au kwa lugha ya mtaani kukojoa upesi ni hali ambayo inampata mwanamme ambapo hutoa shahawa kabla ya kuanza tendo la ndoa au muda mfupi tu baada ya kuanza tendo bila yeye mwenyewe kukusudia . Kwa kawaida mtu mwenye tatizo hili hutoa mbegu zake za kiume hata baada ya maandalizi kidogo sana. Tatizo hili hujidhihirisha zaidi kwa vijana wenye umri mdogo na hupungua kadri umri wa mtu unavyoongezeka. Karibu kila mwanamme kwa wakati fulani hupata tatizo hili lakini baadhi ya wanaume wenye umri wa kati huwa na tatizo la kudumu. Kwa bahati nzuri tatizo hili limepatiwa ufumbuzi na tiba inapatikana.

Chanzo Cha Tatizo La Kuwahi Kufika Kileleni

Chanzo kamili cha tatizo hili bado hakijafahamika. Lakini imethibika kwamba wasiwasi au mishipa ya fahamu inahusika sana na tatizo hili. Hali hii inaweza kutokea unapompata mpenzi mpya au unapofanya tendo hili baada ya muda mrefu kupita toka ulipotoa shahawa mara ya mwisho. Hii ndiyo sababu iliyofanya baadhi ya wanaume kugundua kuwa wakinywa pombe kidogo, huwapunguzia wasiwasi na huwasaidia wachelewe kufika kileleni. Mara nyingine tatizo hili linatokana na matatizo katika mfumo wa homoni za mtu au likiwa ni matokeo ya matumizi baadhi ya madawa. 

Tiba Ya Tatizo La Kuwahi Kufika Kileleni

Kwa kawaida tatizo la kuwahi kufika kileleni mapema ni tatizo ambalo huondoka lenyewe kadri umri unavyokuwa unasogea mbele. Kama tatizo sio kubwa sana, kwa mfano, kama unamudu kuendelea na tendo la ndoa kwa dakika tano na ungependa kufikisha dakika kumi, wewe sio mtu wa kumwona daktari bali mtu ambaye unaweza kufanya mazoezi fulani ya kuongeza muda wako. Vitu rahisi vya kufanya ni kutokuwa na papara, kutulia na kondoa mawazo yako kutoka kwenye tendo na kuyapeleka mbali kwenye jambo jingine tofauti kabisa unapokaribia kufika kileleni. Unaweza kufanya utafiti na mpenzi wako mkapata mtindo (sexual position) ambao utakusaidia usifike kileleni mapema. Kama hali yako ni mbaya zaidi, unaweza kutumia njia zifuatazo:

1. Kufanya mazoezi yanayosaidia kuondoa tatizo la kuwahi kufika kileleni. Hapa chini ni orodha ya baadhi ya mazoezi unayoweza kufanya;

• Kuvuta Na Kutoa Pumzi (Deep Breathing)
• Kuanza Na Kukatisha (The Stop-and-Start Method)
• Kuminya (The Squeeze Method)
• Mazoezi Ya Kegel (Kegel Exercises)
• Mazoezi Ya Tantra (Tantric Techniques)

Mazoezi ya Kegel tumeyapata umuhimu wa kipekee kutokana na ubora wake katika kuondoa tatizo la kukojoa upesi na tumeandika ukurasa wa pekee kwa mazoezi hayo. Katika ukurasa huo tumeweka video moja ya kuonyesha jinsi ya kufanya mazoezi hayo.

2. Kutumia kondomu maalumu (Condoms With Benzocaine). Kondomu hizi hukusaidia uendelee na tendo la ndoa na kuongeza muda wako wa kufika kileleni kwa kiwango cha hadi dakika tano. Kondomu hizi huwekwa benzocaine ambayo hutia ganzi kwa kiwango kidogo sehemu ya kichwa ya uume ili kupunguza usikivu wa nyege (sexual sensation) na kumfanya mwanamme aweze kutawala muda wake wa kufika kileleni.

3. Kutumia dawa zilizotengenezwa mahsusi kwa tatizo hili (Antidepressant medicines). Dawa ambazo zimekuwa zikitumika ni pamoja na clomipramine (Anafranil) na dapoxetine (Priligy). Tramadol (Ultram), dawa ambayo hutumika kuondoa maumivu, hutumika pia kuondoa tatizo hili.

Kuna creams, gels na sprays ambazo zimetengenezwa kupambana na tatizo la kukojoa haraka. Hizi hufanya kazi kwa kupunguza usikivu wa nyege kwenye dhakari. Mfano wa dawa hizi ni lidocaine au lidocaine-prilocaine ambayo hupakwa kwenye uume kabla ya kuanza kujamiiana.

Katika mada nyingine tutalizungumzia tatizo ambalo linasumbua watu wengi sana katika jamii yetu, nalo ni tatizo la jogoo kushindwa kuwika (Erectile dysfunction) au kwa lugha ya mitaani tatizo la uume kushindwa kusimama.

Filed Under: mapenzi on

'WATCH OUT DIFFERENT STYLES OF LOVE PHOTOS BY CLICKING THE PICTURE

Filed Under: mapenzi on Friday, August 21, 2015

Tiba Za Tatizo La Kukosa Hamu Ya Kufanya Mapenzi [cick picture to view the news]

Tiba Za Tatizo La Kukosa Hamu Ya Kufanya Mapenzi Kwa Mwanamme

Sasa tutazame mambo ambayo unaweza kuyafanya kuongeza na kudumisha hamu ya kufanya tendo la ndoa. Tatizo hili halijapatiwa dawa za kwenye mahospitali isipokuwa pale unapogundulika kuwa una kiwango kidogo cha testosterone ambapo utaandikiwa namna ya kukiongeza kiwango chako. Fanya yafuatayo kuongeza hamu yako ya kufanya mapenzi.

1. Tafuta mchezo ambao unaweza kushiriki au fanya mazoezi kama vile ya kutembea au kukimbia. Kila siku ufanyapo mazoezi yako jaribu kila siku kufikia kiwango cha juu zaidi ya kile ulokwisha kifikia.

2. Inasaidia kufahamu kuwa ni asilimia 40 hadi 50 ya matendo ya ndoa mnayoyafanya yatawaridhisha wote wawili. Kukosa kumridhisha mwenzio iwe changamoto ya kukufanya ufanye utafiti na utundu wa kuboresha tendo mtakapokutana tena.

3. Kama nilivyodokeza hapo juu, jaribuni kwa pamoja kujadili jinsi ya kuboresha namana yenu ya kushiriki katika tendo la ndoa kila mmoja akieleza kile ambacho angependa afanyiwe. Inasaidia kusoma maandishi kutoka sehemu mbalimbali na kutazama mikanda mbalimbali.

4. Kufanya tendo kwa kushitukiza inapendeza wakati fulani. Lakini hili kidogo linaweza kuwa si zuri ukizingatia majukumu ya kila siku ya maisha ya sasa, si rahisi kupata muda wa kutosha wa kustarehe na mpenzi wako. Kuwa na mpango na ratiba ni bora zaidi na inasaidia kuleta hamu mtu anapokisubiri kitu kilichopangwa siku fulani na muda fulani – fikiria unaposubiri mechi kubwa ya timu yako. Mletee zawadi mpenzi wako, weka muziki mororo ulikuwa unaupenda siku zile, zimisha simu na hakikisha kuna mazingira ya utulivu na ukimya.

5. Hamu huongezeka inapoona kitu kipya. Ukienda na mwenzi wako kwenye sherehe nje ya nyumba yenu, utapata fursa ya kumwona mkeo kwa namna nyingine. Utaweza kuuona uzuri wake na yeye pia atakuona wewe kwa namna nyingine. Wote mtakumbuka vitu ambavyo kila mmoja wenu vilimvutia kwa mwenziwe.

6. Kama umejaribu haya yote na hukupata matokeo mazuri, jaribu kutumia chakula kinachosidia kuongeza hamu kama nilivyoelezea kwenye ukurasa wa “Mwanamke kukosa hamu ya kufanya mapenzi” na/au kutengeneza na kutumia viagra asilia kama nilivyoielezea hapa chini. Viagra asilia nadiriki kusema, imewasaidia wasomaji wangu wengi sana.

7. Kuna kampuni zinasambaza virutubisho mbalimbali vya mwili. Virutubisho hivi ukivitumia vinafanya kazi mara moja na kuponya kabisa tatizo hili. Kama umeshindwa kupata kampuni bora ya kukupatia virutubisho hivi, wasiliana nami muda wo wote kwa njia nilizoorodhesha hapa chini nipate kukusaidia.

Filed Under: mapenzi on Thursday, August 20, 2015

Become a master of sex - learn how to always satisfy ![click picture to view]

1st woman may experience vaginal orgasm onlyFact: Only one in three women can not achieve orgasm through vaginal intercourse. However, most need and the inclusion of additional activities (clitoral stimulation, either manually or with the help of a vibrator). But that does not mean that the woman mentally or emotionally immature.

2. If you hardly reaches orgasm, it means that something is wrong with it

Fact: A woman who had an orgasm in the past but is now for her to "mission impossible", probably faces some health problem. Also, it is possible that because of the pressure which is exposed to at work or in the family is not ready to let go in order to achieve sexual explosion.

Third five-minute stimulation of the G-spot definitely leads to a climaxFact: There are many ways in which women can reach the pinnacle. But the partners that are well acquainted, knowing what it is that suits them during sex to orgasm was more certain. For a woman, after all, to communicate with your partner and said it the right way.

Filed Under: mapenzi on Sunday, August 16, 2015

Touch it right here : 6 points on the body that lead men to madness !

Ears

Use the small craftiness. During foreplay do not forget to bite the ear, and tongue lightly pass over it. It will rekindle his desire for you. In addition, whispered something "nasty". You know yourself what would follow af

Not this part. Whether you love him or her fingers hover over this part, know that it will not be good .... Of course, in the positive se

3rd Mošnic

This is a very sensitive part of his body. Whether you use your hands, or the language, it does not seem rough. Find the right balance, and send it to the stars.

4th Warts

You thought this was reserved for women ?! Big mistake! Both men are equally susceptible to warts. Although, not all share the same opinion men. I always do, before going to his chest, ask if not to his nipples. And if the answer is yes, please come in, but gently ...

5th

But A very important part that you should not neglect because it is touching places pertinent to the erotic thrill of every man. Use your finger to create pressure on the perineum (the area around the anal opening) and you will cause at his explosive orgasm.

6th Leather

Explore every part of his body. Take oil massage and head of his shoulders, then the biceps, over his back, stomach ... So you will find out what it is that he feels good!

Filed Under: mapenzi on

JUA UTAMU ULIOJIFICHA KWA MABONGE [ CLICKPICTURE TO VIEW THE NEWS]

Filed Under: mapenzi on Saturday, August 1, 2015

MADHARA YATOKANAYO NA KUFANYA MAPENZI NA CONDOM

Aise, kwa kawaida kama wewe si mgonjwa wa aina yoyote ile, kwa maana ya ugonjwa ku-offset system ya mwili, madhara ya kutofanya tendo la ndoa kwa muda mrefu ni makubwa kuliko unavyofikiria as long as upo ktk active range of age! madhara yapo ya Negative na positive.

Mfumo wa fahamu (central novous system) hutumia zaidi tendo la ndoa ku-radiate energy inayowezesha ubongo pamoja na mifumo mingine ya mwili kufanya kazi zake vizuri bila msongo. Suala hapa si lazima uk*e na u*me kukutana na kuingiliana (penetration) ila tu stimulation(msisimko) inayofikisha mtu kileleni (orgasms). kwahiyo, nature(asili) inataka mke na mme kufanikisha zoezi hili maana ni jambo muhimu kama ilivyo kutoka jasho mwilini maana sio tu mwili unaondoa uchafu ndani lakini pia inacontrol joto la mwili (cooling effect).

Anayesema amekaa zaidi ya mwaka na hana madhara.., well sikatai wala sikubali maana hatuna ushahidi nalo lakini zipo njia nyingi mbadala kama kutumia s*x toys, dildo(vibrant artificial pen!s zitumiazo umeme), usagaji n.k. sasa sijui yeye anatumia ipi sababu vichocheo anavyo mwilini and, it's brain iniciated.

Ukidumu bila tendo la ndoa muda mrefu, baadhi ya madhara madogomadogo nikama haya:

Hasira za mara kwa mara ktk mambo madogo,

kupendelea sana kuangalia picha za uch**i,

Kusahausahau,

Kupendelea story za map#nzi,

Kutokwa damu nyingi wakati wa hedhi (Mke),

Kupenda kurukiarukia mambo ya watu wengine (tabia ya kufuatilia mambo yasiyokuhusu),

Kuumwa na kichwa,

Kukakamaa mgongo (wanaume),

Kuingiliwa kirahisi na jini mahaba,

Kupoteza umakini ktk kazi (efficiency),

Siku ukikutana kimwili na mwenye virusi bila kinga utaambukizwa kirahisi mno,

Waweza ku-develop tabia mpya ambayo hukuwahi kuwa nayo ili iwe mbadala kama ulevi n.k.

MADHARA YA KUFANYA MAPENZI NA CONDOM

• kwanza kabisa ni hali yakuweza kutomfikisha mwenza ako kileleni kwamda uliotegemea,kwa maana condom hupunguza radha ya liletendo na hii husababisha hamu yatendo kwa mmoja wapo kukosekana na kusababisha kutofika kwenye hali yakuridhishwa na mwenza wake
• pili condom hua inamafuta mafuta ndani yake ilikuiweka katika hali ya ulaini,haya mafuta yanapomuingia mwanamke katika tend la ndoa husababisha maumivu makali ya tumbo haswa chini ya kitova mara baada ya kumaliza tendo hilo
• pia husababisha hali ya kuhisi kutokua na hamu punde mwenza wako anapokojoa kwa mara ya kwanza au ya pili au tatu
• kujaa kwa uchafu katika kiungocha mwanaume maana anapokua katika tendo na akakojoa basi ule uchafu wote hubaki katika condom na hii husababisha kurudi ndani kiasi kidogo cha uchafu ule

Filed Under: mapenzi on Wednesday, July 22, 2015

KAZI YA PARACHICHI KATIKA TENDO LA NDOA

FAIDA YA TUNDA LA PARACHICHI - PEA (AVOCADO)
Ndani ya tunda hili kuna maji kiasi kidogo sana ukilinganisha na matunda mengine lakini kuna mafuta mengi na unaweza kuchanganya kula na tunda lingine kama vile apple, ndizi, chungwa au hata maziwa kwa kutengeneza juisi.

TINDIKALI
Licha ya kuwa na mafuta parachichi lina tindikali (acid) mbalimbali ikiwemo inayojulikana kama amino ambayo husaidia sana kukinga na kutibu maradhi katika mwili wa binadamu. Tunda hili pia lina protini ya kiwango cha juu.

Pia kuna tindikali inayoitwa oleic acid kwenye parachichi ambayo husaidia kukinga magonjwa ya moyo, kiharusi na kansa.

VITAMINI “E” NA B6
Imeelezwa na wataalamu kuwa tunda hili lina kiwango kikubwa cha vitamini E kuliko ile inayopatikana kutoka kwenye mazao ya wanyama.Parachichi lina vitamini hiyo nyingi kuliko inayopatikana katika mayai ambayo yanasifika kwa kuwa na vitamini e, hivyo hii inathibitisha kuwa lina faida kubwa mwilini.

Licha ya vitamini E pia ndani ya parachichi kuna vitamini B6 na kuna madini ya chuma (Iron) kwa wingi na madini ya potassium, pamoja na vitamin B6 na E mlaji anaweza kuletawa nafuu sana kama alikuwa na matatizo ya stress, matatizo ya uzazi kama ugumba na jogoo kutopanda mtungi Nguvu za kiume pia tunda hili linasaidia (impotence) .

FAIDA ZA PARACHICHI
Licha ya binadamu kufaidika na virutubisho vya tunda hili kuna faida nyingi za parachichi kama vile majani ya mti wake pamoja na magamba, baadhi ya watu hutumia kutibu maradhi ya kuharisha.

Majani na magamba hayo hutibu pia tatizo la gesi tumboni, kutuliza kikohozi pamoja na matatizo ya ini na kusafisha njia ya mkojo.

Hata hivyo, kwa mujibu wa wataalamu wa dawa za mitishamba, dawa hii haifai kutumiwa na wanawake ambao wana mimba kwani wakitumia inaweza kusababisha kuharibika kwa ujauzito.

HEDHI
Hata hivyo, wataalamu wa tiba mbadala wanasema dawa hiyo inaweza kuwasaidia sana wanawake ambao wameshindwa kuona siku zao kwa wakati, na wakitumia vyema wanaweza kuanza kuona siku zao.

Aidha, tunda hili linasaidia uyeyushaji wa chakula tumboni hasa kwa wale wenye matatizo ya vidonda vya tumbo, kwani parachichi lina nyuzinyuzi “fiber” ambayo ni muhimu kukinga kuta za utumbo. Watu wenye maradhi ya anaemia, diabetes, matatizo ya mfumo wa neva, matatizo ya mishipa ya moyo hasa wa artery wanashauriwa kula tunda hili mara nyingi.

Lakini pia tunda hili limethibitishwa na wataalamu kuwa linapunguza kwa kiwango kikubwa cholesterol kutoka kwenye damu hasa kwa watu wanene.

Tunda hili husaidia kulainisha ngozi na kuondoa mikunjo, hung`arisha na kulainisha nywele na kuzisaidia kukua pia kuziimarisha na kuzuia kukatikakatika.

Parachichi unaweza kulila kwa kulimenya au kwa kulisaga na kutengeneza juisi na kama nilivyoeleza hapo juu unaweza kuchanganya na matunda mengine kama tulivyoyataja na hutaharibu virutubisho vilivyomo badala yake utaongeza ubora wa juisi yako.

Watoto wadogo pia unaweza kuwapa tunda hili na wakafaidika na haya tuliyoyaandika.
Parachichi pia huweza kutumika kama siagi kwa kupaka kwenye mkate au kuchanganya na wali.
Haya wale wanaopenda ngozi zao za mwilini zisijikunje hata wakiwa watu wazima wadumu kula tunda hili kila siku katika maisha yao basi ngozi za mwili wao hazitajikunja hata usoni watakuwa kila siku vijana hata wakiwa wazee.

KATIKA TENDO LA NDOA
husaidia katika uzalishaji wa mbegu maana tunda linamafuta mafuta yakutosha na hii husababisha stimulation ya hormones wakati watendo la ndoa

na pia juice yake huwasaidia wote wanawake na wanaume katika tendo landoa kua na nguvu kwamda mrefu bila kuchoka na hii kuongeza ufanisi katika tendo hilooo

Filed Under: mapenzi on Tuesday, July 21, 2015

Kioja..Aunty Lulu atoa siri ya Makalio Yake Makubwa [click picture to view the news]

MWIGIZAJI Lulu Semagongo ‘Aunty Lulu’ ametoa kioja cha aina yake baada ya kuibuka na kusema kuwa makalio yake yanamtesa akidai anasumbuliwa sana na wanaume wanaovutiwa nayo faragha.

Akipiga stori na Risasi Jumamosi, Aunty Lulu alisema wanaume wengi wamekuwa wakimiminika kutaka baada ya kusambaziana kuwa mwigizaji huyo analitumia umbo lake ndivyo sivyo.

“Nawaomba wanaume waache kunifatafata jamani wananikosesha amani kwani mimi nimefundwa  najua madhara ya hako kamchezo kabaya, siwezi kuthubutu hata  mara moja,” alisema Aunty Lulu

Filed Under: mapenzi on Monday, July 20, 2015

NJIA TATU ZA KUKUZA UUME [CLICK PICTURE TO VIEW THE NEWS]

BELOW TIPS WILL HELP YOU


1.EAT WATER MELON  (TIKITIKI MAJI)

2.EXERCISE REGULARY

ALSO IMPORTANT THING YOU MAY TRY

Njia za asili za kukuza uume na balance wakati wa kutoa bao jua hapa..

Je! unajua jinsi ya kukuza uume wako na kuwa na uwezo wa kuto kukojoa mapema kitandani wakati unatomba bila dawa za aina yeyote...? nirahisi kwa kutumia njia harisi bila dawa yeyote unacho takiwa kufanya ni vifuatavyo..
.1.kua na mafuja ya jelly
.2.mikono misafi sana
.3.utulivu wa hali yajuu
jinsi ya kufanya paka mafuta ya jelly mikononi kisha paka katika uume wako kiasi cha kutosha kisha tengeneza kama o ivi kama unataka kupiga punyeto kisha anza kwa kushika shingo yako ya mboro ukianzia nyuma kabisa karibu na mapumbu yako ukiwa umetengeza o telemka chini kama unakamua maziwa ya ng'ombe na ukifika karibu na kichwa cha mboro acha anza tena juu fanya hivyo kwa dakika 15 kwa siku tano tu na baadaya wiki ikitegemeana na maumbile ya mtu utaona mtokeo jamani hi ni kwa ufupi tu

Filed Under: mapenzi on Friday, July 17, 2015

zijue njia za kukuza uume [click picture to view the news

BELOW TIPS WILL HELP YOU

1.EAT WATER MELON  (TIKITIKI MAJI)

2.EXERCISE REGULARY

ALSO IMPORTANT THING YOU MAY TRY

Njia za asili za kukuza uume na balance wakati wa kutoa bao jua hapa..

Je! unajua jinsi ya kukuza uume wako na kuwa na uwezo wa kuto kukojoa mapema kitandani wakati unatomba bila dawa za aina yeyote...? nirahisi kwa kutumia njia harisi bila dawa yeyote unacho takiwa kufanya ni vifuatavyo..
.1.kua na mafuja ya jelly
.2.mikono misafi sana
.3.utulivu wa hali yajuu
jinsi ya kufanya paka mafuta ya jelly mikononi kisha paka katika uume wako kiasi cha kutosha kisha tengeneza kama o ivi kama unataka kupiga punyeto kisha anza kwa kushika shingo yako ya mboro ukianzia nyuma kabisa karibu na mapumbu yako ukiwa umetengeza o telemka chini kama unakamua maziwa ya ng'ombe na ukifika karibu na kichwa cha mboro acha anza tena juu fanya hivyo kwa dakika 15 kwa siku tano tu na baadaya wiki ikitegemeana na maumbile ya mtu utaona mtokeo jamani hi ni kwa ufupi tu

Filed Under: mapenzi on

sehemu kuu tatu zenye hisia kali,[click picture to view the news]

Kinembe:This is the most sensitive part the every perfect woman must go insane whenever they are touched. But you have to be careful not to hurt her while touching this part because it is also very soft and delicate, make sure you finger nails do not touch it.

Nyuma ya Shingo:
Believe it or not, for some women, the back of the neck is the spot that makes them melt. Next time you kiss your girl, move her hair away from her neck (if applicable) and breathe on her neck, letting your lips graze against it before you kiss and then lightly bite into it.

Matiti (Sio Chuchu):
We tend to instinctively head straight for the nipples and only grab on to the breasts when we want to bring the nipples closer to our mouths. However, if you want her nipple to beg for your attention, you need to spend some time kissing and caressing the surrounding area — the breast. Lick and bite near the nipples without actually touching them and she’ll be begging you to wrap your mouth around them.

Filed Under: mapenzi on Thursday, July 16, 2015

zijue sehemu tatu zenye hisia kali

Kinembe:This is the most sensitive part the every perfect woman must go insane whenever they are touched. But you have to be careful not to hurt her while touching this part because it is also very soft and delicate, make sure you finger nails do not touch it.

Nyuma ya Shingo:
Believe it or not, for some women, the back of the neck is the spot that makes them melt. Next time you kiss your girl, move her hair away from her neck (if applicable) and breathe on her neck, letting your lips graze against it before you kiss and then lightly bite into it.

Matiti (Sio Chuchu):
We tend to instinctively head straight for the nipples and only grab on to the breasts when we want to bring the nipples closer to our mouths. However, if you want her nipple to beg for your attention, you need to spend some time kissing and caressing the surrounding area — the breast. Lick and bite near the nipples without actually touching them and she’ll be begging you to wrap your mouth around them.

Filed Under: mapenzi on

ZARI ATOBOA UKWELI [click picture to view the news]

Filed Under: mapenzi, udaku on Wednesday, July 8, 2015

ukweli kuhusu mimba ya lulu [click picture to view the news]

Utata kama Elizabeth Michael ‘Lulu’, (pichani)  ana mimba au la, umetatuliwa baada ya mwanamitindo maarufu Bongo anayefahamika kwa jina moja la Martin kutoboa siri kuwa ni kweli staa huyo ana mimba ya miezi mitatu, Risasi Jumamosi linafunguka. Akizungumza na mwandishi wetu, Martin ambaye ni rafiki wa karibu wa Lulu anayesota rumande Segerea, Dar akiwa mshukiwa wa kwanza wa kifo cha Steven Kanumba, alisema kwa hesabu zake tangu msichana huyo aliponasa ni takribani miezi 3 sasa.

WALIJARIBU KUICHOROPOA MARA KADHAA

Jamaa huyo alifunguka kuwa baada ya Lulu kushtuka kuwa ni mjamzito alimweleza marehemu Kanumba ambapo kwa pamoja walijaribu kuichoropoa mimba hiyo lakini ikasema “sitaki” (ikashindikana).

Aliendelea kudai kuwa, baada ya mpango huo kufeli waliamua kuiacha hadi Lulu alipokumbana na dhahama ya kukaa nyuma ya nondo hadi leo. “Yeye (Lulu) na Kanumba walijaribu mara kadhaa kuitoa lakini ikashindikana.”alisema mwanamitindo huyo.

Filed Under: mapenzi, udaku on

hello naitwa leila, naitaji marafiki wa kike na wakiume wakuchart nao whatsup,namba yangu ya tigo ni 07174567..[bonyeza picha kuchukua namba]]

kwa wale wote watakao penda kua na urafiki na mimi kupitia whatsup naomba mniandikie namba zenu hapa,ili mimi niwa text maana nipo kwenye process ya kurenew laini,kama ikishindikana ntabadilisha ninunue nyingine,ndo maana nimeshindwa kumalizia hiyo namba yangu

Filed Under: mapenzi on Tuesday, July 7, 2015

TAZAMA PICHA TANO ZA WANAWAKE WENYE MAZIWA MAKUBWA DUNIANI [CLICK PICTURE TO VIEW THE NEWS]I

Filed Under: mapenzi on Monday, July 6, 2015